This supportive group explores the powerful connection between nutrition, lifestyle, and mental well-being. Participants will learn how dietary choices, movement, and self-care practices can positively influence mood, energy levels, and overall mental health. This group offers evidence-based strategies, peer support, and practical tools to help individuals create sustainable wellness routines and improve emotional resilience. This group is led by Jennifer Green, a Licensed Mental Health therapist who has also worked in the health and fitness industry for over a decade as a certified personal trainer, group exercise instructor, and Yoga instructor.

Participants will explore all domains of wellness, with a special focus on the physical and emotional. Groups will be educational but also allow participants the opportunity to support each other in their journeys.

When: Mondays at 6 pm, for 6 weeks starting September 6

Insurance: Blue Cross Blue Shield. $40 per session

As women, we all need a space to feel seen, supported, and understood.

Heart & Mind: A Women’s Process Group offers a confidential, nonjudgmental environment to explore life’s challenges and personal experiences with others who truly get it. Led by Corinne LaPorte-Cauley, MHC-A, this group is designed for anyone, whether you're navigating change, seeking clarity, or simply need space to be yourself.

When: Every other Tuesday at 10:00 am, starting September 9.

Insurance: Blue Cross Blue Shield, Brown insurance, RISD insurance, or self-pay.

Ready to reconnect with yourself in a deeper way?

HER Circle: Heal, Evolve, Reclaim is a women’s group led by Contessa Brown, MHC-A, designed to help you process emotions, release trauma, and reclaim your voice through expressive arts, writing, and somatic movement. Join a supportive, welcoming space where healing is creative, embodied, and shared.

When: Every other Monday at 7:30 pm, starting September 1.

Insurance: Blue Cross Blue Shield, Brown insurance, RISD insurance, or self-pay.

Feeling a pull to re-evaluate what truly matters? Dr. Sarit Lesser invites you to Re|Focus, a group dedicated to helping you gain fresh perspectives on your priorities, relationships, and overall well-being. Through facilitated discussions and shared experiences, you will find clarity amid life’s complexities and cultivate a deeper sense of purpose. This group is a space to create a roadmap for your journey ahead, one grounded in what truly serves you. Join us on Wednesdays, 5-6 pm. The group is open for new participants!

BCBS is accepted. Out-of-pocket fee is $80 per bi-weekly session.