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Dyad Psychology

Home
About
About Dyad Psychology
Meet Our Team
Join Our Team
Community Partners
Services
Individual Therapy
Group Therapy
Couples Therapy
Psychedelic-Assisted Psychotherapy
Groups & Community Workshops
Resources
Books
Trauma-Informed Therapy
Therapy 101
Blog
FAQs
contact us

Blog

Sophie Pollack-Milgate
August 22, 2025

Your Quick Guide to Therapy as a College Student

Sophie Pollack-Milgate
August 22, 2025
Your Quick Guide to Therapy as a College Student

College is a time of growth, but it comes with its own set of pressures. Our new blog explores how therapy can help students navigate challenges and thrive.

Tagged: college students, individual therapy, group therapy

Sophie Pollack-Milgate
August 2, 2025

The Truth About Mental Health For Kids And Teens

Sophie Pollack-Milgate
August 2, 2025
The Truth About Mental Health For Kids And Teens

What mental health challenges do kids and teens face, and how can they benefit from therapy? Our new blog post explores these questions and more.

Tagged: teens, adolescents, kids, children

Sophie Pollack-Milgate
July 18, 2025

What to Know About Therapy for BIPOC and Minority Clients

Sophie Pollack-Milgate
July 18, 2025
What to Know About Therapy for BIPOC and Minority Clients

What are the benefits of finding a therapist who shares your background, and what are the potential drawbacks? In this post, featuring insights by Contessa Brown, MHC-A, we’ll discuss both questions and highlight the importance of cultural competency.

Tagged: therapist, therapy for BIPOC clients, therapy for minority clients, cultural competency

Sophie Pollack-Milgate
July 8, 2025

The Ultimate Guide to Finding a Therapist Near You

Sophie Pollack-Milgate
July 8, 2025
The Ultimate Guide to Finding a Therapist Near You

Many people struggle to access therapy they need simply because they don’t know where to start. If this sounds like you, we’ve put together a comprehensive guide to finding a therapist in Providence, Rhode Island!

Tagged: therapists, finding a therapist, therapist search

Sophie Pollack-Milgate
June 26, 2025

How Mind-Body Therapy Can Shift Your Perspective

Sophie Pollack-Milgate
June 26, 2025
How Mind-Body Therapy Can Shift Your Perspective

Mind-body therapy can be a great alternative to traditional talk therapy. In this post, we discuss a few types of mind-body therapy, with insights from therapist and yoga instructor Corinne LaPorte-Cauley, MHC-A.

Tagged: somatic therapy, psychedelic-assisted therapy, yoga, mind-body therapy, internal family systems therapy

Sophie Pollack-Milgate
May 22, 2025

Five Great Reasons to Explore Couples Counseling

Sophie Pollack-Milgate
May 22, 2025
Five Great Reasons to Explore Couples Counseling

Navigating relationships can be challenging! In this blog, you’ll hear from Dyad Psychology’s Chris Jackson, MHC-A, and learn how couples therapy can strengthen your connection.

Sophie Pollack-Milgate
May 6, 2025

The Fascinating Effects of Nutrition on Mental Health

Sophie Pollack-Milgate
May 6, 2025
The Fascinating Effects of Nutrition on Mental Health

How does your diet affect your mental health? Check out our new blog post to hear from Dyad Psychology’s Jennifer Green, LMHC, and learn what the science says.

Tagged: nutrition, diet, mental health, therapy, holistic therapy

Sophie Pollack-Milgate
April 23, 2025

A Helpful Guide to Trauma-Informed Therapy

Sophie Pollack-Milgate
April 23, 2025
A Helpful Guide to Trauma-Informed Therapy

Curious about how trauma works and what therapy for trauma looks like? Check out our blog post on trauma-informed therapy!

Sophie Pollack-Milgate
March 30, 2025

Everything You Need to Know About Psychedelic-Assisted Therapy

Sophie Pollack-Milgate
March 30, 2025
Everything You Need to Know About Psychedelic-Assisted Therapy

Have you ever been curious about psychedelic-assisted therapy? Check out our blog post to hear from clinical psychologist Sarit Lesser on how this therapy works, what the benefits are, and what sessions look like at Dyad Psychology.

Tagged: psychedelic-assisted therapy, psychedelic therapy, psip therapy, somatic therapy

Sarit Lesser
March 11, 2025

Five Benefits of Group Therapy, An Underrated Practice

Sarit Lesser
March 11, 2025
Five Benefits of Group Therapy, An Underrated Practice

Looking for an effective and accessible form of therapy that provides a supportive community? Look no further! Here’s everything you need to know about group therapy and its benefits.

Tagged: group therapy, benefits of group therapy, group therapy in Providence

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