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Dyad Psychology

Home
About
About Dyad Psychology
Meet Our Team
Join Our Team
Community Partners
Services
Individual Therapy
Group Therapy
Couples Therapy
Psychedelic-Assisted Psychotherapy
Community Workshops & Groups
What We Treat
Anxiety & Panic
Depression & Grief
Relationship Challenges
Trauma
Life Transitions
Chronic Health Challenges
Low Self-Esteem
Who We Treat
Young Adults & Adults
Women
College Students
LGBTQ+ People
BIPOC
Expecting & New Mothers
Resources
Books
Trauma-Informed Therapy
Therapy 101
Blog
FAQs
contact us

Blog

Sophie Pollack-Milgate
July 12, 2026

How Shadow Work in Therapy Can Unlock Self-Compassion

Sophie Pollack-Milgate
July 12, 2026
How Shadow Work in Therapy Can Unlock Self-Compassion

Many people have some parts of themselves that they feel ashamed of and hide. In this post, featuring insights from Corinne LaPorte-Cauley, MHC-A, we’ll discuss how working with the hidden self can foster the benefits of self-compassion.

Tagged: shadow work, self-compassion, self-acceptance

Sophie Pollack-Milgate
June 25, 2026

How to Work with Your Attachment Style in Therapy

Sophie Pollack-Milgate
June 25, 2026
How to Work with Your Attachment Style in Therapy

Do you ever feel stuck in the same relationship patterns? In this blog post, we’ll discuss the basics of attachment style and how therapy can help you make change.

Tagged: attachment theory, attachment styles, relationships

Sophie Pollack-Milgate
June 10, 2026

What You Should Know About Nervous System Regulation in Therapy

Sophie Pollack-Milgate
June 10, 2026
What You Should Know About Nervous System Regulation in Therapy

Chronic stress and trauma involve a complex mind-body relationship. In this blog post, we dive into the science behind nervous system dysregulation and cover how mind-body therapy can help.

Tagged: trauma therapy, nervous system regulation, chronic stress, anxiety, somatic therapy

Guest User
May 31, 2026

The Wonderful Benefits of Expressive Arts Therapy

Guest User
May 31, 2026
The Wonderful Benefits of Expressive Arts Therapy

Can’t always find the right words in therapy? You don’t have to. Our latest blog post, featuring insights from Contessa Brown, LMHC, explores what expressive arts therapy is, its unique therapeutic benefits, and what it looks like in practice.

Tagged: art therapy, expressive arts therapy, mind-body therapy

Guest User
May 17, 2026

The Value of Therapy for Recovering from Workplace Burnout

Guest User
May 17, 2026
The Value of Therapy for Recovering from Workplace Burnout

Job burnout is common, and its effects can extend far beyond the workplace. Our latest blog post dives into burnout and how therapy can help with recovery and growth.

Tagged: burnout, therapy for burnout

Guest User
April 21, 2026

More Than Marching: How Group Therapy Combines Art and Activism

Guest User
April 21, 2026
More Than Marching: How Group Therapy Combines Art and Activism

Activism isn’t just marching—it’s creating. Our latest blog features Casey Gallagher, LMHC, as she discusses her new therapy group: Creating for the Resistance. 

Tagged: group therapy, benefits of group therapy, art, tarot cards

Guest User
April 10, 2026

Alone No More: What Group Therapy Offers RI University Students

Guest User
April 10, 2026
Alone No More: What Group Therapy Offers RI University Students

Feel alone as a college student in Rhode Island? In our latest blog, we dive into how group therapy can help!

Tagged: therapy for college students, group therapy, benefits of group therapy, loneliness

Guest User
March 26, 2026

Beyond Talking: How Innovative EMDR Therapy Can Heal Your Trauma

Guest User
March 26, 2026
Beyond Talking: How Innovative EMDR Therapy Can Heal Your Trauma

What is EMDR therapy, and why is it a gold standard for healing from trauma? Read our blog for insights into how EMDR works and why it offers a unique, effective choice for healing.

Tagged: emdr therapy, trauma therapy

Guest User
March 15, 2026

The Powerful Benefits of Tarot in Therapy

Guest User
March 15, 2026
The Powerful Benefits of Tarot in Therapy

Tarot and oracle cards can serve as powerful tools in therapy. In this post, featuring insights from Casey Gallagher, LMHC, we’ll explore how these cards may promote growth and empowerment.

Tagged: holistic therapy, tarot cards

Guest User
February 16, 2026

Everything You Need to Know About Stress as a Rhode Island University Student

Guest User
February 16, 2026
Everything You Need to Know About Stress as a Rhode Island University Student

If you’re a college student, the stress of late-night study sessions, internship pressure, and social dynamics can take a toll. Read our latest blog on navigating college stress in Providence, Rhode Island!

Tagged: college students, anxiety, stress, brown university, risd

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