Blog

Sophie Pollack-Milgate

December 15, 2025

Everything You Need to Know Before Starting Couples Therapy

Sophie Pollack-Milgate

December 15, 2025

Everything You Need to Know Before Starting Couples Therapy

Relationships are some of the most rewarding parts of life—as well as some of the most challenging. In this post, we’ll explore what couples therapy is, when to consider this option, and what misconceptions people have about relationship counseling.

Sophie Pollack-Milgate

November 19, 2025

Great Ways Faith-Based Therapy Supports Mental Health

Sophie Pollack-Milgate

November 19, 2025

Great Ways Faith-Based Therapy Supports Mental Health

Have you ever wished your therapist would delve into your religious or spiritual tradition? In our new blog post, we’ll give you the rundown on faith-based therapy and discuss its benefits.

Sophie Pollack-Milgate

November 2, 2025

Four Benefits of Therapy for Postpartum Mothers

Sophie Pollack-Milgate

November 2, 2025

Four Benefits of Therapy for Postpartum Mothers

The postpartum period is a time of new experiences. In this blog, we’ll discuss common mental health challenges during this period and benefits of therapy for new mothers.

Sophie Pollack-Milgate

October 10, 2025

Three Ways Therapy Can Help People With Chronic Illness

Sophie Pollack-Milgate

October 10, 2025

Three Ways Therapy Can Help People With Chronic Illness

Chronic illness can affect almost every part of life—including mental health. In this blog, we’ll explore how therapy can benefit people with chronic illness.

Sophie Pollack-Milgate

August 2, 2025

The Truth About Mental Health For Kids And Teens

Sophie Pollack-Milgate

August 2, 2025

The Truth About Mental Health For Kids And Teens

What mental health challenges do kids and teens face, and how can they benefit from therapy? Our new blog post explores these questions and more.

Sophie Pollack-Milgate

July 18, 2025

What to Know About Therapy for BIPOC and Minority Clients

Sophie Pollack-Milgate

July 18, 2025

What to Know About Therapy for BIPOC and Minority Clients

What are the benefits of finding a therapist who shares your background, and what are the potential drawbacks? In this post, featuring insights by Contessa Brown, MHC-A, we’ll discuss both questions and highlight the importance of cultural competency.

Sophie Pollack-Milgate

July 8, 2025

The Ultimate Guide to Finding a Therapist Near You

Sophie Pollack-Milgate

July 8, 2025

The Ultimate Guide to Finding a Therapist Near You

Many people struggle to access therapy they need simply because they don’t know where to start. If this sounds like you, we’ve put together a comprehensive guide to finding a therapist in Providence, Rhode Island!